Sunday, September 28, 2014
Tart applesauce
I love fall. It is by far the best season and one of the reasons it is the best is because of all the delicious foods that come with it. It is the start of comfort food season. One of the healthiest comfort foods in my opinion is applesauce, especially warm apple sauce. Maybe with a scoop of ice cream on top but that would certainly make it less healthy. Anyway, I have a few applesauce recipes I use, but this one is a less sweet, more tart version that is good when you want to have this with a meal instead of as a dessert.
Ingredients:
4 granny smith apples, peel, cored, and diced
3/4 cup apple juice
1/4 cup water
1 teaspoon fresh lemon zest
1/2 a small lemon, juiced
1/8 teaspoon salt
Directions:
Place apples, apple juice, water, and zest in a heavy bottomed sauce pan. Cook on medium-high heat and bring to a slow boil. Boil for 20-25 minutes, stirring occasionally, until the apples are soft enough to be easily mashed. Mash with a potato masher, turn heat down to low, season with salt and continue to cook until it is the thickness you want. I usually cook mine for 5 or so minutes. Turn off heat, stir in lemon juice and serve.
Wednesday, September 24, 2014
Basil pesto pasta
Ingredients:
1 cup basil leaves, loosely packed
1 small clove of garlic, minced
2 tablespoons pine nuts
1/2 a lemon, juiced
1/4 cup parmesan, grated (not the stuff in the can) plus more for the top
olive oil, a few good sized glugs
2 servings of spaghetti, with some of the cooking water reserved
8-10 cherry tomatoes, cut in half
Directions:
Heat a dry skillet over medium heat, when it is warm add the pine nuts and keep shaking the pan until the nuts are golden brown, which should only take about 3 minutes. Transfer the pine nuts to a food processor, add the minced garlic and a small glug of olive oil and pulse a few times to break things down. Add the basil to the nuts and garlic and pulse a few more times. Add the lemon juice and process for about 30 seconds. While the food processor is running, stream a good sized glug of olive oil (maybe like 1/4 cup) into the mixture. Continue to process until a loose paste forms. Mix in the cheese and process a few more times, if it looks dry add a little more oil. The goal is to get the pesto to be bright green and sort of creamy, but not oily and runny. In a medium sauce pan, boil water for your pasta and salt it well - someone once said it should taste like the ocean in order to properly season pasta. Boil your pasta, but when it is done cooking take about 1/3 cup of the cooking water out before you drain it. Drain pasta and transfer it to a large bowl (or back in the pan but don't return it to the heat). Add your pesto and mix well, adding some of the cooking liquid back in as you're stirring to loosen up the sauce and coat the pasta. Stir in cherry tomatoes and grate more parmesan on top.
*If you want to save the pesto you have two options: freeze it or refrigerate it. If you freeze it then don't add the cheese, mix that in the day that you're serving it. If you refrigerate it you can make the whole thing but then coat the top with a nice layer of olive oil to prevent it from browning. If it browns it still tastes fine, it just looks nasty.
Sunday, September 21, 2014
Polenta fries
Ingredients:
3/4 cup instant polenta
2 1/4 cup water*
salt to season the water (next time I may try veggie stock)
1 teaspoon garlic powder (if I were really fancy I'd use chopped roasted garlic)
1/3 cup parmesan cheese
1/2 teaspoon Italian seasoning OR rosemary (adjust to your tastes)
cooking spray
Directions:
Boil salted water in a sauce pan and slowly stir in polenta. Cook according to package directions, mine cooked in only 3 minutes. Remove from heat and stir in garlic, parmesan, and your herbs. Transfer this to a pan that you've sprayed with cooking spray (I used a pyrex that measured maybe like 8"x6"). Take a wet spatula and evenly spread polenta in pan, trying to smooth it as much as possible. Place it in the fridge until it is firmly set and cool. Invert it onto a cutting board and slice into thick fries, they could really be any size you want. Arrange them onto a baking sheet and spray with cooking spray. Place them under the broiler until they are brown and crispy on the outside, turning as necessary to crisp all sides. Broilers all have different strengths, so the cooking time will vary wildly. Just keep an eye on them. Mine took about 15 minutes from start to finish and the bottoms browned before the tops so I turned them so that all the sides had a chance to crisp up.
*The amount of water you'll need to use will depend on the type of polenta you pick up, just follow the directions on the box. You can also season these any way you like, I didn't want mine to be too herby so I just lightly seasoned them.
Wednesday, September 17, 2014
Wine braised mushrooms
When I was growing up I was obsessed with this restaurant called Spaghetti's. Honestly, at this point I have no idea if the food was actually any good or not but their chianti mushrooms still haunt my dreams with deliciousness. Also, 13-year-old me thought I was super cool and classy for ordering (and actually enjoying) something with chianti in the title. The recipe here is my attempt at recreating that appetizer, which was really just a big pile of mushrooms served with some bread to soak up the braising liquid. I will often eat them like this for an appetizer. If you're looking to make them into a meal I'd recommend serving them on top of soft polenta or throwing cooked spaghetti into the pot after removing them from the oven and tossing it with some shaved parmesan.
Ingredients:
1 box (a pound?) of button mushrooms
1 tablespoon unsalted butter
1 clove garlic, minced
1/3 cup red wine (use what you'd drink)
1 teaspoon soy sauce
1 teaspoon balsamic vinegar
2 tablespoons water
Directions:
Preheat your oven to 350 degrees. Clean your mushrooms by wiping them with a dry paper towel and cutting the stems down just a little bit. In a pot that can transfer from stove to oven (I use my enameled cast iron dutch oven for this) melt butter over medium low heat. Once butter is melted, place mushrooms cap side down in pan and do not move. Let them cook there without moving until the butter starts to turn golden brown, probably like 2-3 minutes. Turn the mushrooms over and cook for an additional 2-3 minutes. You want to cook them for 5 minutes total. After 5 minutes turn off the burner, add garlic, wine, soy, and vinegar and stir to release the good brown bits from the bottom of the pan. Add water, cover, and bake for 30 minutes. Remove from oven and serve. If you want more sauce just remove the mushrooms from the pan and add more water, scraping down the sides and bottom of the pot to release more sauce and stirring to combine.
Sunday, September 14, 2014
Date energy balls
Ingredients:
1/2 cup pitted whole dates (not the chopped kind that are rolled in flour)
1/2 cup walnuts
1/2 cup any other dried fruit (including more dates) that you like
1/2 cup any other nut that you like (including more walnuts)
1 cup quick oats
2 tablespoons flax seeds
1/4 cup dried coconut (if you like it, see note below)
1/2 teaspoon vanilla
Directions:
Throw the nuts in a food processor and roughly chop them. Then add the dried fruit and blend until the fruit starts to break down. Add the oats, flax seeds, coconut (if using)*, and vanilla. Process until it becomes a dough. If it is dry and not turning into a dough, add a little water and try again. Wet your hands and take a small amount (like a good, rounded spoonful) and form it into a ball. Form all of it into balls and then toss in the freezer. You can eat them frozen or thaw them, either way they are delicious!
*You can really flavor these any way you want. You could add cinnamon, or cocoa powder, or actual chocolate, or really anything you want to flavor it up. I just don't really like cinnamon or chocolate so I didn't add it.
Wednesday, September 10, 2014
Tomato basil crostini
This year my garden was hit hard. Out of all the things I planted, the only things I'll be harvesting are tomatoes and basil (and a few chives, thankfully!). Despite my initial frustration with the bunny (or asshole human) that destroyed most of my plants, I'm very happy that my favorite things are still going strong. This is just one of many things to make with cherry tomatoes and basil. Obviously increase the amounts to make as many as you feel like you can eat.
Ingredients:
3 slices of baguette or french bread
1 garlic clove, cut in half
6 cherry tomatoes, cut in half
4-6 leaves of fresh basil, cut in ribbons
reduced balsamic vinegar*
salt
Directions:
Toast bread slices. Remove from toaster and rub the garlic clove, cut side down, over crisped bread. Top with tomatoes and basil. Drizzle balsamic syrup over tomatoes and season with salt.
*To reduce balsamic vinegar, just place regular balsamic vinegar in a sauce pan and simmer until it has reduced by half. When it is done it will be thick and syrupy and should be able to coat a spoon.
Sunday, September 7, 2014
Cucumber salad
This salad is the perfect side dish for summer. It is crunchy, light, and slightly sweet. The best cucumbers for this salad are the long skinny ones that are wrapped in plastic at the store. The reason they're so good for this is because they don't have big seeds like the other cucumbers. If you use regular cucumbers just scoop out all the seeds before you slice them.
Ingredients:
1 English cucumber
1/4 of a small red onion
1 garlic clove
1/4 cup rice vinegar or white wine vinegar
1/4 cup water
1 rounded tablespoon sugar
1/8 teaspoon salt
1/2 teaspoon dill weed
Directions:
Slice the cucumbers and red onion as thinly as humanly possible and throw them into a non-reactive (not metal) bowl. Smash a garlic clove but don't chop it at all (you want it to be big enough to pick out later). Throw that into the bowl too. Add the vinegar, water, sugar, salt, and dill and mix it well to combine everything. Cover the bowl with plastic wrap and refrigerate overnight if possible, but at least for a couple hours. Honestly, it is edible right away but it gets better once the cucumbers start to soften and soak up all the other flavors. Just pick out the garlic clove before you eat it. After it has soaked overnight you may also want to drain some of the liquid off too.
Wednesday, September 3, 2014
Tomatillo salsa
Ingredients:
1 clove garlic
1/4 small red onion, chopped
1 small (or 1/2 a large) jalapeno, or more if you want it spicier
6-8 fresh tomatillos (or 1 can, drained)
1 small lemon, juiced
1/2 teaspoon salt
1 good handful of cilantro
Directions:
Mince your garlic really finely, then sprinkle it with salt and smash/drag it across your cutting board a bunch of times with the back of your knife until it makes a paste. Throw this in the food processor. Chop your onion and your jalapeno and add those to the food processor too. Turn it on a few times so that your pieces become even smaller. Rinse your tomatillos to remove any of the sticky coating and then quarter them. Add the tomatillos, lemon juice, and salt to the food processor. Pulse a few times to break things down, then turn it on and let it run continuously for a while until things are really starting to come together. Turn it off, throw in your cilantro, pulse a few more times, then turn it on again and let it run until it is the consistency you like. I like mine on the smoother side, so I let it go for a while. It tastes best immediately, but it can stay in the refrigerator for 3-4 days. I just give it a good stir if it has been sitting for more than a day.
Sunday, August 31, 2014
Falafel pita
Ok, so I cheated a little on this and didn't make my own falafel balls. Who has time for that?! I used a dry mix that I picked up from the grocery store. I prepared it according to the package except that I cooked it on a waffle iron instead of deep frying it 'cause it's faster, healthier, and doesn't make your whole house smell like hot oil.
Ingredients:
1 pita
2-3 prepared falafel balls (seriously, just get the powder)
1 big scoop hummus
1 big scoop cucumber yogurt sauce
A few shakes of hot sauce (if you want)
4-6 thin slices red onion
4-6 thin slices green pepper
1 small handful chopped tomato
1 small handful shredded lettuce
A few sprigs cilantro or parsley
Directions:
Warm your pita for a few seconds to make it pliable. Spread the hummus in the middle in a line. Place your falafel on top (I cut mine in half so the bites were manageable). Spoon cucumber yogurt sauce over the falafel and sprinkle with hot sauce (if using). Arrange vegetables and herbs on top and roll up. I wrapped mine in foil like chipotle does and then cut it in half. To eat it, I just rolled down the foil as I went, that way all the stuff stayed inside and it stayed tightly rolled.
Wednesday, August 27, 2014
Cucumber yogurt sauce
Ingredients:
1/3 cup diced cucumber, diced really finely
2/3 cup plain greek yogurt (or one single serve container)
1 garlic clove
1/2 of a small lemon, juiced
1 good dash of salt
1/2 teaspoon dill weed
Directions:
Chop the garlic as finely as you possibly can. Seriously, run your knife over it until you don't think you can chop it any more. Then sprinkle the garlic pieces with a good amount of salt. Take the flat part of the knife and scrape the garlic and salt mixture against the cutting board 10-15 times, or until the garlic breaks down and turns into a paste. Place the garlic paste into a bowl, add the rest of the ingredients and stir. Season with more salt, if necessary. Refrigerate for while so that the flavors can all mesh together. It is best to leave it for like an hour, but you don't have to. It will just get better the more it sits.
Wednesday, August 20, 2014
Spinach and mushroom quesadilla
Quesadillas are pretty simple to throw together and I'm sure everyone has a go to quesadilla "recipe" by now. This one is spicy, smoky, and full of veggies so you can pretend that it is healthy. The recipe makes one quesadilla, obviously increase the quantities of everything if you want to make more than that.
Ingredients:
2 flour tortillas (I used the fajita size)
1 teaspoon olive oil
4 slices of red onion
5-6 mushrooms, sliced
1 cup chiffonaded spinach (probably 3 good handfulls)
1 tablespoon reduced fat cream cheese
dash garlic powder
dash cayenne pepper
4-5 dashes of liquid smoke*
salt and pepper, to taste
2 ounces (1/4 block) of mozzarella, shredded
Directions:
Saute onion and mushroom in olive oil over medium heat until the mushrooms soften and brown (stop before the onions brown though!) this should take like 2-4 minutes after the oil is hot. Toss the spinach in the pan and add just a tiny splash of water to start the wilting process. Cook until spinach is dark green and wilted. Lower the heat to low and add cream cheese. Stir until it is melted. Season with garlic, cayenne, salt, pepper, and liquid smoke (if using). Set aside. Preheat your broiler. Place on tortilla on top of aluminum foil, add half your cheese, then top with veggies, then add the rest of the cheese. Place the other tortilla on top and give it a good squish. Spray it with non-stick spray and sprinkle it with salt. Cook it under the broiler and watch it closely. Take it out when it turns golden brown and has a few darker brown spots on it. Flip it over and watch it even more closely. It is done when it is golden brown on both sides. Let it rest for a little bit and then slice it with a pizza cutter. Serve with lettuce, tomato, and sour cream (or whatever you want to serve it with).
*I realize that no normal human has liquid smoke on hand. You definitely don't have to use it but I really like to add it for a smoky flavor. You could substitute smoked paprika instead or used smoked mozzarella or leave it out entirely.
Monday, August 18, 2014
Almond milk
I really hate cow's milk. I just think it is nasty. Almond milk, however, is delicious! The few that I've tried from the store were all sort of thin and watery and some of them were pretty grainy, so I decided to try making my own. Turns out that it is way better. With this recipe you can decide how thick you want it. If you use 2 cups of water the result is something close to 2% milk, 2 1/2 cups is something like 1%, and 3 cups is more like skim milk. I like my almond milk to be more versatile so I don't flavor it, but you could easily add a splash of vanilla.
Ingredients:
1 cup raw almonds (unsalted with skins on)
2-3 cups water (plus more for soaking)
2 dates, pitted
Directions:
Place almonds in a large bowl and cover with a large amount of water (so that there is an extra inch of water on top of almonds). Soak uncovered overnight. If you aren't making the almond milk right when you wake up in the morning then dump out the water and replace with fresh water. After they are done soaking, drain and rinse the almonds. They should be sorta plump and squishy at this point. Dump the almonds and the two dates into a blender and cover with between 2 and 3 cups of water, depending on your desired thickness of milk. Blend for 2-4 minutes, or until the almonds are completely broken down and the water has turned opaque and white. Strain the mixture through a good, fine strainer (coffee filters work well, a thin kitchen towel works well, cheese cloth was a nightmare though). Lightly press and prod the solids left in the strainer to get more milk out. Let it sit until the solids are pretty dry. Transfer the milk to a glass jar and refrigerate. The solids you have left can be dried in the oven and crumbled into yogurt/cereal/oatmeal/ice cream.
**There is a product called a "nut bag" (hahaha, jokes) that you can buy that apparently strains the solids out perfectly without getting any grit into the milk. That would be great, but why would you buy that when you can use a coffee filter?
Sunday, August 17, 2014
Cheese crackers
Ok, let's just be real, these are cheez-its and they are spectacular. They're also super easy and you can pronounce everything in them, which is nice for a change. This recipe only makes a small amount - the picture has all of the crackers in it. I made a batch to bring to a friend's place for game night once and they were gone almost instantly, so maybe make a few batches unless you're just going to eat them yourself while binge watching Scandal or something.
Ingredients:
4 tablespoons unsalted butter
1 cup extra sharp cheddar, shredded
1/2 teaspoon salt, (use 1/4 tsp if you used salted butter)
3/4 cup flour
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper (or 1/4 if you want them spicier)
coarse salt (like kosher salt or sea salt flakes) for sprinkling on top
Directions:
Throw everything except the coarse salt into a food processor and blend until it turns into dough. Form the dough into a circle, wrap in plastic wrap, and chill for an hour. Unwrap dough and roll out on a floured surface until it is the thickness you like. I like my crackers on the thin and crispy side so mine were probably like 1/8" thick or maybe a little thinner. Cut into squares with a pizza cutter, sprinkle with salt, and transfer to a baking sheet (I lined mine with parchment paper, which made things a little easier). Bake in a preheated 350 degree oven for 8-12 minutes, or until the bottoms are getting a little color. You don't want to over bake these since they'll crisp up even more once they cool. Transfer to a cooling rack and (if you can wait) let them cool down a bit. Then eat them. Or put them in an airtight container, I guess.
Caramel apple baked french toast
I have to admit, I'm not a huge fan of traditional french toast. It always seemed to egg-y to me and, to be honest, why bother when you could make waffles? Then I discovered BAKED french toast. It really is a good alternative to waffles (but only when your waffle iron is broken. Seriously, waffles are amazing). Also, you have to plan ahead for this one since it requires an overnight soak.
Ingredients:
1 lb. loaf of french bread, cut into 1" slices
6 eggs, beaten
1 1/2 cups milk
1/3 cup apple cider
3/4 cup butter
1 cup brown sugar
1/2 teaspoon cinnamon
2 teaspoons vanilla
1/4 teaspoon salt
1 apple, diced
Directions:
Whisk together the eggs, milk, and cider in a large bowl. Soak the bread in the egg mixture for 30 minutes, gently flipping the bread to make sure all of it is covered. While that is soaking, saute the apple over medium heat until it is soft but stop before it breaks down and becomes apple sauce. Melt butter and sugar together in a 9x13" pan (I generally use a glass pan and just set it over the burner on my stove so I don't have to dirty another bowl). Mix in cinnamon, vanilla, salt, and apple. When your bread has finished soaking carefully remove each slice from the bowl and place it on top of the butter mixture. The slices really don't need their own space, so really cram em in there. Cover the pan and place in the fridge overnight. Bake in a preheated 350 degree oven for 30-40 minutes. Invert onto a baking sheet and serve.
Saturday, August 16, 2014
Whole grain beer mustard
Before I write anything else I must warn you. WATCH OUT FOR MUSTARD GAS. But seriously, watch out for mustard gas when you're making this. I wasn't really thinking when I made this the first time and I stuck my face directly into the food processor to smell how delicious it was becoming and I almost fell over after inhaling a huge amount of the fumes. Maybe open a window or something. Despite its dangers, this mustard is absolutely worth making! It is so freaking easy and so, so, so delicious.
Ingredients:
3/4 cup mustard seeds (any combination of yellow, brown, and black. Darker = Spicier)
3/4 cup cider vinegar
3/4 cup beer (pale ales and ambers work well, but use what you like)
1 tablespoon honey
1 teaspoon salt
1/4 teaspoon garlic powder
Directions:
In a ceramic (or other non-reactive) bowl, combine seeds, vinegar, and beer. Let stand, covered, at room temperature for 24 hours. Transfer to a food processor and add the rest of the ingredients. Blend like crazy (the more you break down the seeds the spicier and thicker it becomes). I like to leave a lot of the seeds whole just because I love the look and texture of really grainy mustard. Transfer to jars and store in the fridge.
Easy homemade pizza
Ingredients:
1 1/4 teaspoons rapid rise yeast
1/2 cup warm (not hot) water
1 1/4 cups flour
1 teaspoon honey
1/2 teaspoon salt
1 tablespoon olive oil
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/3 cup tomato sauce, or really as much as you want
mozzarella cheese, as much as you'd like
toppings
Directions:
Preheat oven to 450 and line a baking sheet with foil, spray it with non-stick spray. In a small mixing bowl, combine yeast and water, stir to dissolve completely. Add flour, honey, salt, and oil. Mix and then knead with your hands a few times. Let it sit for about 10 minutes, then knead it on a floured surface a few times. Roll it out until it is the thickness you'd like and then transfer it to your lined pan. Roll the edges of the dough to create a crust. Top the crust with the parmesan and garlic (or season your crust however you want). Bake crust for 6-8 minutes. Remove from oven and spread with sauce. Top with cheese and whatever toppings you'd like. Return to the oven and bake for 8-12 more minutes, depending on how crispy you like your pizza.
Spring rolls with dipping sauce
These spring rolls may seem sort of labor intensive, but once you have your ingredients prepped it doesn't take any more time than making a burrito.
Ingredients:
4 rice paper wrappers
1/6 package of rice noodles, cooked according to package
4 baby carrots, julienned
3 inch piece of cucumber, julienned
4 slices avocado
1 handful of cilantro
2 tablespoons mayonnaise
1/2 teaspoon sriracha
Directions:
Prep all of your ingredients first and lay them out so that they are all easily accessible, once you get going you have to work quickly. Squeeze out the extra water from your rice noodles and separate them into four small piles. Mix your mayo and sriracha together in a small bowl and set aside. Fill a large plate (one with rims) with warm water. Soak one rice paper at a time for a few seconds (really just enough to where you can feel it become a little slippery and pliable). Remove paper from water and place on a clean work surface. Place one small pile of rice noodles on top of the rice paper, about an inch from the edge. Next, spread a small amount of sriracha mayo on top of noodles. Top with small piles of carrots, cucumber, and one slice of avocado. Take the one inch edge of the rice paper and fold it over the noodles and veggies, pulling just a little to make it tight. Then fold over the sides, just like you're making a burrito. Add a few cilantro leaves and finish rolling, making sure to squeeze a little bit to make it tight. Place one roll aside and repeat for the others.
Dipping sauce:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/4 cup water
1/4 teaspoon garlic powder
1/2 tablespoon sugar
1 teaspoon corn starch
1/2 teaspoon sesame oil
Directions:
Place all ingredients in a saucepan and whisk until it turns a light brown. Cook on medium heat, whisking a few times until it starts to simmer. Simmer 1-2 minutes or until it thickens. Remove from heat and let it cool slightly.
**Obviously you can add anything you like to your spring rolls. I've added slices of red pepper, lettuce, green onion, mango, etc. before. If you're not a vegetarian you could add shrimp or something.
Ingredients:
4 rice paper wrappers
1/6 package of rice noodles, cooked according to package
4 baby carrots, julienned
3 inch piece of cucumber, julienned
4 slices avocado
1 handful of cilantro
2 tablespoons mayonnaise
1/2 teaspoon sriracha
Directions:
Prep all of your ingredients first and lay them out so that they are all easily accessible, once you get going you have to work quickly. Squeeze out the extra water from your rice noodles and separate them into four small piles. Mix your mayo and sriracha together in a small bowl and set aside. Fill a large plate (one with rims) with warm water. Soak one rice paper at a time for a few seconds (really just enough to where you can feel it become a little slippery and pliable). Remove paper from water and place on a clean work surface. Place one small pile of rice noodles on top of the rice paper, about an inch from the edge. Next, spread a small amount of sriracha mayo on top of noodles. Top with small piles of carrots, cucumber, and one slice of avocado. Take the one inch edge of the rice paper and fold it over the noodles and veggies, pulling just a little to make it tight. Then fold over the sides, just like you're making a burrito. Add a few cilantro leaves and finish rolling, making sure to squeeze a little bit to make it tight. Place one roll aside and repeat for the others.
Dipping sauce:
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/4 cup water
1/4 teaspoon garlic powder
1/2 tablespoon sugar
1 teaspoon corn starch
1/2 teaspoon sesame oil
Directions:
Place all ingredients in a saucepan and whisk until it turns a light brown. Cook on medium heat, whisking a few times until it starts to simmer. Simmer 1-2 minutes or until it thickens. Remove from heat and let it cool slightly.
**Obviously you can add anything you like to your spring rolls. I've added slices of red pepper, lettuce, green onion, mango, etc. before. If you're not a vegetarian you could add shrimp or something.
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